DRINKING APPLE CIDER VINEGAR BEFORE BEDTIME WILL CHANGE YOUR LIFE FOR GOOD
We assume that you’ve already heard about the numerous benefits of apple cider vinegar. Today, we will present to you these additional ten uses of apple cider vinegar, which will amaze you even more! Therefore, drinking apple cider vinegar before going to bed will help you:
According to studies, lack of sleep is often associated with obesity. Namely, the more a person weighs, the more it has problems with falling asleep. However, ACV prevents the piling up of fat and also decreases the appetite, thanks to pectin, an ingredient in it which makes the brain more satisfied. So, instead of reaching for a cookie or a chocolate bar, mix one tablespoon of ACV with a cup of water and drink it in sips.
Thanks to the bitter taste of ACV, the nerves in the throat, which cause the hiccups, are excessively stimulated. Namely, this makes them “forget” about the need to hiccup. So, the next time you have this problem, just drink 1 tbsp of raw ACV.
Treat sore throat
Apple cider vinegar is great for healing sore throat, because the bacteria which cause the soreness cannot survive in an acidic environment. Also, ACV has antibacterial properties. So, an hour before you go to bed, take one tsp of ACV and half an hour later, take another one, and then another one right before bed.
Unclog a stuffy nose
If you suffer from allergies and your nose is constantly stuffy, you need to try out ACV. Hence, as it is rich in vitamins B1, B2, A, E, potassium, and magnesium, ACV successfully thins the mucus and thus clears the sinuses. Therefore, mix a tsp of ACV and a glass of water and drink it before you go to sleep.
Treat acid reflux
ACV restores the acidity of the stomach. So, mix 1 tbsp of ACV and a glass of water and drink the mixture an hour before bed.
Reduce leg cramps
If you suffer from leg cramping at night, your organism probably has lack of potassium. ACV contains potassium and this will help you restore the balance in the body. So, mix 2 tbsp of ACV and a glass of warm water. Drink it before going to bed to lower the chances for cramping.
Lower the blood sugar levels
ACV lowers high blood pressure by increasing the sensitivity to insulin. Therefore, if you have problem with high levels of sugar in the bloodtake, just two tsp of ACV before going to bed at night. However, if you take diabetes medications, consult your physician first.
Prevent bad breath
If you have problems with bad breath, it means that your oral cavity has bad bacteria. In order to destroy the bacteria and refresh your breath, take a tbsp of ACV before going to bed.
Reduce stomach ache
Mix a cup of warm water and a tsp of ACV. Drink this mixture before sleep and you’ll experience fewer problems with gases and cramps. Thus, you’ll fall asleep easier.
Indigestion can often cause insomnia. If you struggle with this condition, you should know that ACV is very efficient in treating nausea and bloating. So, mix a tsp of ACV and honey in a glass of warm water. Drink it half an hour before bed.