THIS STOMACH VACUUM EXERCISE IS THE EASIEST WAY TO GET A THINNER WAIST AND FLAT ABS (VIDEO)
Who doesn’t want to have a slim waistline and stronger abs? The problem is that is a difficult task that requires a lot of effort and dedications.
It usually means you have to spend countless hours at the gym and sweat it out before you can see any visible results. However, if you’re looking for an easy way to achieve that amazing 6 pack you’ve always dreamt about, you should try she stomach vacuum. It’s an excellent exercise which you can perform every day, at home or work.
The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group also acts like a corset and helps keep your waistline tight.
- If you want to start with stomach vacuums it’s best if you do it in the morning. This is right because your stomach is still empty.
- As a beginner try to complete 3 sets of 10 seconds, 3 times throughout the day.
What are you waiting for? GO and start right now!