Do You Drink Coffee In The Morning On An Empty Stomach? Read This Article
Millions of people around the world can’t start their day without a cup of coffee. Everyone loves the smell of coffee and enjoys it like nothing else. And, yes, coffee has benefits, but latest studies show that drinking coffee on an empty stomach is not a good idea.
When you drink coffee on an empty stomach, it raises the amount of hydrochloric acid in your digestive tract. This can be very painful for gastritis patients. This acid is not good for the food in your stomach too. For example, if you eat a heavier meal, it will result in difficult protein digestion. When protein is not fully decomposed, it can cause various problems such as bloating, inflammation, irritation and colon cancer.
This is the main reason why experts suggest that you shouldn’t drink coffee right after waking up. This unhealthy habit will cause a spike in your cortisol levels and the body will have problems returning to normal. Cortisol control our biological clock and our ability to stay awake throughout the day.
Therefore, those are the reasons to ditch the habit of drinking coffee in the morning on an empty stomach. We suggest having a breakfast before, or if eating in the morning is not your thing, add some milk or butter in your coffee. This will reduce the harmful effects and you can still enjoy your cuppa Joe.